I consider myself to be a fitness enthusiast. Lately, I have been going to the gym and working out more consistently that I have in a couple of years. I’ve made some small changes that have made such a big difference in working out regularly.
- Go to a gym near you. Weather you go to a gym that is close to your job or right up the street from your house you will be more motivated to go when you see in the gym on a regular basis. In the past, I was a member of a gym that was about 20 minutes from my house and was not on my typical route home. I would find myself making up every excuse as to why I can’t make the gym that day.
- Always keep workout clothes in your car. There has been many times when I was out running errands and had a little time where I could run and have a quick workout.
- Create a schedule. Making a schedule is a great way I hold myself accountable. For example I never have plans on Wednesdays, and I know not to make plans because I go to the gym right after work.
- Walk. If you feel like you don’t have time take a walk.
- Love you workout clothes. Every so often I like to update my workout clothes if you have great workout clothes and don’t use them, they will be wasted.
Top: Nike old similar here and here ~ Leggings: Old Navy old similar here and here ~ Sneakers: Nike
Great article and valuable tips to get us going to the gym! It is a matter of time until it becomes a healthy habit and a part of our lifestyle! And do not forget the music! It always motivate us to give more and express the best version of ourselves! This is what we do when we attend Dancise classes!
Great tips. Love # 4, 5