Life is what you make of it, I like to have a healthy lifestyle while still having fun.
My Smoothie Recipe
Here is the recipe for my green smoothing I’ve been drinking every day for over a year.
Natural Hair vs. The Gym
So many black women, choose not to go to the gym for fear of messing up their hairstyle. It’s no secret we try to make a look last as long as we can. But when we are spending an hour sweating every other day that cute hairstyle may not last very long. One question I…
Staying Hydrated
So many people are chronically dehydrated. It is recommended that we each get at least 8, 8oz glasses of water a day. Or you can drink half your body weight in ounces. Whatever is manageable. All day I’m drinking water to try to stay hydrated. I’ve discovered the best way to ensure you are drinking…